About US
Welcome to Maiden Greens.
All of us have been changing the way we travel, the way we order food and the way we shop, and the list is endless. But did we upgrade to food habits that supply additional physiological benefits in our daily life, not really? At Maiden Greens, with the motto Raho Health Se Happy, we have embarked on the journey to bringing you such functional food that completes the missing nutritional value and aids in joyful existence. Our mission is to help you prioritize your health and well-being while enjoying a happier, more vibrant life.
Remember, Rehnaa Hai health se happy for your family, your little one, and most importantly, for you. Stay in Green of your Health!
Chemical-Free
Fresh & Healthy
100% Organic
What are functional Foods?
Functional foods are foods that give unique health benefits in addition to basic nourishment. These foods are particularly made or naturally rich in specific nutrients, compounds, or bioactive compounds that, when consumed as part of a balanced diet, can enhance well-being and potentially lower the risk of certain diseases.
Why do we need functional Foods?
Functional foods provide specific health benefits beyond basic nutrition, promoting overall well-being and potentially reducing the risk of certain diseases.
Disease Prevention: Certain functional foods are associated with a reduced risk of chronic diseases, such as heart disease, cancer, and neurodegenerative disorders.
Nutritional Support: Functional foods can help address nutrient deficiencies and provide essential vitamins, minerals, and other nutrients that are important for optimal health.
Targeted Health Concerns: Functional foods can address specific health concerns or dietary needs, such as supporting digestive health, boosting immune function, or aiding in prenatal health.
Convenience: Functional foods are widely available and offer a convenient way to obtain specific health benefits without the need for additional supplements or specialized diets.
Accessible and Inclusive: Functional foods can be incorporated into everyday diets, making health-promoting benefits accessible to a wide range of individuals.
Note: Remember, while functional foods can provide added health benefits, it’s important to prioritize a balanced diet that includes a variety of nutritious whole foods and to consult with healthcare professionals or registered dietitians for personalized advice.
Our Products:
In our first attempt to build a functional food portfolio, we’ve dedicated ourselves to curating the highest quality chia seeds and expanding our product line to include a range of other functional foods soon. We carefully select each item based on its nutritional value, taste, and overall quality, ensuring you have access to the best options for your health and happiness. Together, let’s embrace a life filled with vitality and happiness.
Remember, Rehnaa hai health se happy for your family, your little one, and most importantly, for you. Stay in Green of your Health!
Maiden Greens Chia Seeds
FSSAI License No: 236230 33001354
Raw- Unroasted and Organic.-
Chia seeds have a variety of health benefits due to their nutrient-rich structure. They are high in fibre, omega-3 fatty acids, antioxidants, and vital minerals. Chia seeds can help with digestion, heart health, weight management, blood sugar regulation, and bone and tooth health.
Omega-3 Fatty Acids: Chia seeds are an excellent plant-based source of omega-3 fatty acids, known for their anti-inflammatory properties and potential heart health benefits.
Fibre-Rich: With a high fibre content, chia seeds can support healthy digestion, promote satiety, and help maintain a healthy weight.
Protein Powerhouse: Chia seeds are an ideal addition to vegetarian or vegan diets as they provide a complete protein source containing all nine essential amino acids.
Antioxidant Boost: Chia seeds are rich in antioxidants, which can help combat oxidative stress and protect against cellular damage.
Why Choose Maiden Greens Chia Seeds?
At Maiden Greens, we understand that quality matters when it comes to chia seeds. That’s why we source our seeds from farmers who prioritize organic and sustainable cultivation methods. Our chia seeds are meticulously handpicked and undergo rigorous quality checks to ensure they meet our stringent standards.
Eco-Friendly Glass Packing:
Compared with most of the chia seeds sold in retail, we have eco-friendly glass packaging, not plastic. After all, we are a part of the environment and not apart.
Health Benefits of Chia Seeds have gained popularity as a superfood due to their exceptional nutritional profile. Packed with essential vitamins, minerals, and antioxidants, they offer a wide range of health benefits.
Exceptional Quality: We take pride in offering premium-grade chia seeds that are sourced ethically and undergo strict quality control measures.
Reliable Customer Service: Our dedicated team is here to assist you at every step, ensuring a seamless shopping experience and addressing any inquiries you may have. Fast and Secure
Shipping: We understand the importance of timely delivery. Rest assured, your chia seed order will be promptly shipped and securely packaged to reach you in optimal condition.
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Recipes
Embrace the endless possibilities that chia seeds bring to your kitchen, adding nutrition and texture to every bite.
Discover a world of culinary possibilities with versatile chia seeds. Indulge in the creamy satisfaction of a Chia Seed Parfait – a layering of chia pudding, creamy yogurt, and a crunchy granola topping adorned with slices of fresh, vibrant fruits. Elevate your morning routine with a Chia Seed Smoothie, where these tiny powerhouses blend seamlessly into your favorite concoctions, infusing them with fibre, protein, and omega-3s for a nourishing kick. For those seeking energy-boosting delights, craft Chia Seed Energy Bites by combining chia seeds with nut butter, oats, and a drizzle of honey, culminating in convenient and nutritious snacks that fuel your day.
One of the easiest ways to enjoy chia seeds is by making a simple chia seed pudding. Here’s a step-by-step guide:
Easy Chia Seed Pudding:
Ingredients:
- 2 tablespoons chia seeds
- 1/2 cup milk (dairy, almond, coconut, etc.)
- Sweetener (honey, maple syrup, agave) to taste
- Optional flavorings (vanilla extract, cocoa powder, cinnamon)
Instructions:
- In a bowl, combine chia seeds and milk. Stir well to prevent clumping.
- Add your choice of sweetener and flavorings, if desired. Mix thoroughly.
- Cover the bowl and refrigerate for at least 2-3 hours or overnight. During this time, the chia seeds will absorb the liquid and create a pudding-like consistency.
- After refrigeration, give the mixture a good stir to break up any clumps that may have formed.
- Serve the chia seed pudding on its own or top it with fresh fruits, nuts, seeds, or a drizzle of additional sweetener.
This easy chia seed pudding can be prepared ahead of time and makes for a nutritious breakfast, snack, or even a healthy dessert. The chia seeds will plump up and create a satisfying texture that’s both filling and enjoyable. You can customize the flavor by adding various ingredients like cocoa powder for a chocolate version or berries for a fruity twist.
Other Easy and Quick Recipes Top of Form
- Chia Berry Blast Smoothie: Blend chia seeds with mixed berries, banana, Greek yogurt, and a splash of almond milk for a refreshing and nutrient-packed smoothie.
- Chia Seed and Fruit Parfait: Layer chia pudding with sliced fruits like mango, kiwi, and berries, along with a drizzle of honey and a sprinkle of granola for an elegant parfait.
- Chia Seed Protein Pancakes: Whisk chia seeds into your pancake batter to add a protein boost and delightful crunch to your favorite breakfast treat.
- Chia Seed Energy Bites: Combine chia seeds, oats, almond butter, honey, and dark chocolate chips to create no-bake energy bites that provide a quick and healthy energy boost.
- Chia Seed Citrus Salad: Toss chia seeds with mixed greens, citrus segments, avocado, and a light vinaigrette dressing for a zesty and nutritious salad.
- Chia Seed Mediterranean Wrap: Spread chia seed-infused hummus on a whole wheat tortilla, add roasted vegetables, feta cheese, and fresh herbs, then roll up for a satisfying lunch option.
- Chia Seed Coconut Chia Popsicles: Blend chia seeds with coconut milk and a touch of agave, pour into popsicle molds, and freeze for a delightful and healthy frozen treat.
- Chia Seed Crunchy Yogurt Bowl: Top your favorite yogurt with chia seeds, chopped nuts, sliced bananas, and a drizzle of maple syrup for a balanced and crunchy breakfast.
- Chia Seed Chocolate Avocado Mousse: Create a rich and velvety chocolate mousse by blending chia seeds with ripe avocado, cocoa powder, a hint of vanilla, and a touch of honey.
- Chia Seed Lemonade: Stir chia seeds into freshly squeezed lemonade and let it sit to create a refreshing and hydrating drink with a fun texture twist.
Feel free to explore these creative chia seed recipes to add a nutritious and delightful touch to your meals and snacks. Stay Tuned we will be posting more!
Frequently Asked Questions
A: Chia seeds are small edible seeds from Salvia Hispanica, which is native to Mexico and Guatemala but has now been grown in different parts of India.
A: Chia seeds can be used in a variety of ways. They can be added to smoothies, yogurt, oatmeal, or baked goods. They can also be used as an egg substitute in vegan recipes or made into a gel-like substance for puddings and jams.
A: Chia seeds are rich in nutrients and offer several health benefits. They are a good source of fibre, protein, omega-3 fatty acids, and various minerals. Chia seeds may aid in digestion, promote satiety, support heart health, and help regulate blood sugar levels.
A: Chia seeds should be stored in a cool, dry place, preferably in an airtight container. They have a long shelf life and can be kept for several years if stored properly.
A: Chia seeds are often included in weight loss diets due to their high fibre and protein content, which can help promote feelings of fullness and reduce calorie intake. However, they are not a magical weight loss solution and should be consumed as part of a balanced diet and healthy lifestyle.
A: Yes, chia seeds are naturally gluten-free, which makes them suitable for individuals with gluten intolerance or celiac disease.
A: Yes, chia seeds can be consumed raw. They have a mild, nutty flavor and can be added to foods without the need for cooking.
A: Chia seeds do not necessarily need to be soaked before consuming, but soaking them in water or another liquid can help create a gel-like texture, which some people prefer, especially when using them in recipes like puddings.
A: Chia seeds are generally safe for most people to consume. However, individuals with certain medical conditions or taking specific medications may need to consult their healthcare provider before adding chia seeds to their diet.
A: Chia seeds are widely available and can be purchased at most grocery stores, health food stores, or online retailers.